top of page
From first call
to full performance
Recovery isn’t guesswork - it’s a structured progression. From your initial assessment to full match intensity, every step is designed to restore performance, eliminate reinjury risk, and build back your confidence on the field.
Step 1
EXTENDED INTAKE
(90 MIN)
Comprehensive movement screening, full injury history, and sport-specific physical assessment.
Step 2
CLEAR DIAGNOSIS
& PLAN
Honest timeline, clear diagnosis, and an actionable roadmap designed around your specific return-to-play goals.
Step 3
TREATMENT & PROGRESSIVE LOADING
Combined hands-on physio with strength loading. Learn how to manage flare-ups and build confidence step-by-step.
Step 4
RETURN TO COMPETITION
Sport-specific discharge testing to ensure you're 100% ready for full match intensity or race speed.
bottom of page